Kohlrabi slaw Thoroughly combine1/4 cup oil (Susquehanna Mills carries local hemp, sunflower and canola)1 tablespoon Schlegel’s apple cider vinegar2 teaspoons Auker’s Apiary honey1 teaspoon mustard1/2 teaspoon fine sea salt Toss with1 large apple, cored and cut into matchsticks (Green’s Fruit Farm has an Eco Apple.)1 medium kohlrabi, peeled and cut into matchsticks (Hickory Run Homestead)1/4… Continue reading Kohlrabi Slaw
Get 5 Spring Recipes to Keep Your Meals Fresh, Local, and Healthy
Category: Local Food
Spinach-stuffed Meatloaf
SPINACH FILLING2 Tbsp. extra-virgin olive oil1 large red onion, cut into ½” piecesSaute. Then add. . . 1/2 pound bag of chopped spinach, ( Hickory Run Homestead-save the bag) When it is wilted, add. . . 4 oz. Chevre, cut into pieces (Betty’s Acres- available through Crossroad Farms)1¼ tsp. Morton kosher salt1 1/2 tsp. garlic… Continue reading Spinach-stuffed Meatloaf
Why disconnection from your food is a huge problem, and how to fix it.
What if I told you that there was a green that was extremely high in Vitamin K, high in iron and Vitamins A and C? It also has calcium, potassium, folate and magnesium. It has high antioxidants, and many anti-inflammatory compounds. It has even been shown to promote the death of colon cancer cells in… Continue reading Why disconnection from your food is a huge problem, and how to fix it.